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The holidays are coming and one complaint I hear often at this time of year is, “I don’t want to give up my holiday goodies!” The good news is you don’t have to! The last thing I want is for you to feel stressed out at the holidays thinking about what not to eat. That’s why I decided to gift you my Guilt-Free holiday eating guide with five simple things you can do to be healthy during the holidays without sacrificing all your favorite foods. Plus, I included one of my favorite recipes with some hints on how to make it a healthier version.

Sign up below to download my guide!





Give Yourself the Gift of Weight Release!

Join me on December 27th for this 1-day LIVE Virtual Retreat Workshop designed to help you kick off the new year right!

ONLY $97!

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  • A Natural way of improving your health.

    Research shows, the key to lifelong good health is what experts call “lifestyle medicine” - making simple changes in diet, exercise & stress management.

  • Create Your Healthier Life

    Creating balance in life is an important part of wellness. Overall, a balanced life can mean many things, depending on culture, circumstances & resources.

  • Healthy and Delicious Recipes

    These healthy recipes shake up your comfort food favorites by adding more veggies and swapping out cooking methods.

Let’s Chat

For Business: For inquiries, please fill out the short feedback form or you can also email me at typs4life@gmail.com or call me at – 443.294.2623

Office Hours : Office Hours : 9 a.m. to 5 p.m.