Sometimes we don’t know what to do. Sometimes know what to do, but when we’re juggling a busy, on-the-go schedule we may feel overwhelmed in doing it or may just plain not want to do it and need a little extra nudge to get it done. That’s where I can help. As your health coach, I provide guidance, support, structure and accountability. Using a holistic and collaborative approach I make sure you get the most personalized health support you deserve to be a productive and energetic person who has more time for yourself, the people and things that you love.
You’ve probably heard the saying, “You are what you eat.” Here you’ll find TYPS4Life, meal prep ideas, recipes and more to support your goals.
Walking, running, dancing, swimming and yoga are a just a few ways to stay physically active. Here are some TYPS4Life to incorporate physical activity in your daily routine.
Support and Motivation
Losing weight and improving your health can be challenging at times. Here are TYPS4Life to help support and motivate you along your journey to improved health.